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I’m a writer and yoga teacher. I believe connection is what we’re all after and that writing laced with emotion opens doors for our hearts to dream more vividly. So, that’s how I write. Connecting humans to each other and what we love is my work.

Writing

I capture details and nuance with illustrative storytelling and personal reflection on topics spanning yoga and spirituality, landscape and place, and grief and trauma.

YogaRenew (2020)

A Home Yoga Practice for Respiratory Wellness

Relaxation in One Yoga Pose: A Step-by-Step Guide

3 Restful Practices to Support Immunity

3 Tips for Improving Verbal Cues for Yoga Teachers

Inspiring Students to Breathe Deeply with Ujjayi Pranayama