slowly undefined

By choice, this cook rarely ate with us. He slowly prepared everything all day, offered the food before serving it, and then he’d retreat to his space or eat alone in the kitchen. This was his contribution to the community and he was greatly loved and appreciated. Everyone was nourished together at the same table through his food, which was incredible and mostly served from big stock pots...

relax your neck

Trauma, especially repeated trauma, continuously sabotages our ability to have embodied experiences. Breathing gets us present in our bodies. It’s like being tethered when the wind picks up, versus not. Being connected to our bodies can also feel terribly frightening. Yoga has helped me with that, too. This body I’m in has shaped my human experiences, but it is not who I really am...